25 Ways To Practice Self-Care On A Tight Budget
There are many ways to practice self-care on a tight budget. In this article we will add 25 self-care activities to your self-care ideas list that are free, cheap, and affordable.
In this age of Instagram and other social media sites, the term self-care has become synonymous with fancy high priced products, luxurious services, and lavish vacations. However, there are some very cheap ways to self-care.
In fact, spending large amounts of money for self-care can actually cause more stress than it relieves, and work against your mental well-being.
Here are 25 fun ways to practice self-care on a tight budget.
Be healthy
Engaging in a healthy activity is an amazing opportunity to help your physical health while strengthening your mental health at the same time.
1. Exercise (i.e. jog, run, swim)
2. Yoga or stretching
3. Take a nap / Get more sleep
4. Make your own body scrub with Himalayan salt, coconut oil, and essential oils
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Relax
Sometimes the greatest self-care activity is simply doing something that is soothing and relaxing.
5. Get a massage
6. Take a long luxurious bath or shower
7. Read real books
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8. Give yourself a manicure / pedicure
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Get Outside
Getting outside and getting some fresh air can be therapeutic.
9. Spend time outside breathing in fresh air and observing
10. Walk / Nature walk / Hike
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11. Create a garden or do yardwork
12. Spend quiet time by a lake or river listening to the water or skipping rocks
13. Engage in earthing / grounding
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Have some fun
Smiling and laughing while engaging in a fun activity is one of the greatest self-care activities you can engage in.
14. Dance the day away
15. Listen to your favorite music
16. Draw / color / paint
17. Engage in your favorite passion or hobby
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18. Have your favorite dessert
19. Binge watch your favorite tv shows
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Unplug
Sometimes self-care means taking a load off, turning off the devices, listening, enjoying silence and reflecting on the good that is around you.
20. Cook at home / bake
21. Pray / meditate
22. Make a gratitude list
23. Write or journal
24. Talk to friends
25. Unplug from social media
Do you have any other suggestions? Tell us in the comments below.
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