There are many ways to practice self-care on a tight budget. In this article we will add 25 self-care activities to your self-care ideas list that are free, cheap, and affordable.

In this age of Instagram and other social media sites, the term self-care has become synonymous with fancy high priced products, luxurious services, and lavish vacations. However, there are some very cheap ways to self-care.

In fact, spending large amounts of money for self-care can actually cause more stress than it relieves, and work against your mental well-being.

Here are 25 fun ways to practice self-care on a tight budget.

Be healthy

Engaging in a healthy activity is an amazing opportunity to help your physical health while strengthening your mental health at the same time.

1. Exercise (i.e. jog, run, swim)

2. Yoga or stretching

3. Take a nap / Get more sleep

4. Make your own body scrub with Himalayan salt, coconut oil, and essential oils

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Relax

Sometimes the greatest self-care activity is simply doing something that is soothing and relaxing.

5. Get a massage

6. Take a long luxurious bath or shower

7. Read real books

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8. Give yourself a manicure / pedicure

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Get Outside

Getting outside and getting some fresh air can be therapeutic.

9. Spend time outside breathing in fresh air and observing

10. Walk / Nature walk / Hike

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11. Create a garden or do yardwork

12. Spend quiet time by a lake or river listening to the water or skipping rocks

13. Engage in earthing / grounding

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Have some fun

Smiling and laughing while engaging in a fun activity is one of the greatest self-care activities you can engage in.

14. Dance the day away

15. Listen to your favorite music

16. Draw / color / paint

17. Engage in your favorite passion or hobby

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18. Have your favorite dessert

19. Binge watch your favorite tv shows

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Unplug

Sometimes self-care means taking a load off, turning off the devices, listening, enjoying silence and reflecting on the good that is around you.

20. Cook at home / bake

21. Pray / meditate

22. Make a gratitude list

23. Write or journal

24. Talk to friends

25. Unplug from social media

Do you have any other suggestions? Tell us in the comments below.

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